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Black Bean Cakes with Fruit Chutney
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Authored By: Polly Pitchford, Full Spectrum Health™
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Make a double batch of the bean cakes and freeze half.
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Diet Type: Vegetarian
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Ingredients:
1 15 ounce can seasoned black beans, undrained3/4 cup whole wheat flour2 tablespoons canola oil1 teaspoon baking powder1/8 teaspoon Cayenne1/2 cup diced celery1/4 teaspoon black pepper1/4 teaspoon Cumin1/4 cup diced tomatoes1 medium apple, peeled, cored and diced1 orange, peeled and diced1 kiwi, peeled and diced1/4 cup water1 tablespoon honey1/2 teaspoon Curry Powder1/4 teaspoon ginger powder2 tablespoons peanuts
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Mix beans, flour, celery, black pepper, and baking powder until blended. Set aside.
Place diced apple, honey and water in saucepan and bring to a boil. Reduce heat and add remaining Chutney ingredients except peanuts. Simmer for 2-3 minutes. Remove from heat and stir in peanuts.
Heat oil in skillet over medium heat until hot, turn to medium-low heat. Drop black bean mix into skillet in 2 tablespoon patties, flatten to 1/4" and cook until firm and brown on both sides, about 2-3 minutes per side. Arrange on plate and pour warmed Chutney over each cake. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 358
Calories from Fat 76
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% Daily Value*
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| | Total Fat 8g | 13% | | | Saturated Fat 1g | 4% | | | Mono Fat 4g | | | | Poly Fat 3g | | | | Sodium 394mg | 16% | | | Total Carbs 62g | 21% | | | Dietary Fiber 15g | 61% | | | Protein 14g | | | | Iron | 25% | | | Calcium | 14% | | | Vitamin C | 57% | | | Vitamin E | 11% | | | Vitamin A | 3% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 7% | | | Niacin | 12% | | | Riboflavin | 12% | | | Thiamin | 27% | | | Folate | 50% | | | Selenium | 33% | | | Manganese | 75% | | | Copper | 20% | | | Zinc | 13% | | | Potassium | 22% | | | Phosphorus | 28% | | | Magnesium | 31% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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