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Oatmeal Pancakes
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1 cup oatmeal (not instant)1 1/4 cup soy milk1 Tablespoon canola oil1 1/2 teaspoon Egg Replacerpinch of salt1/2 cup oat, rice, or barley flour1 teaspoon baking powder
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Combine the milk and the oats in a bowl and let stand at least 5 minutes.
Add the oil and Egg Replacer and mix well.
Then stir in the flour, baking powder and salt.
Stir just until moistened.
Bake on a hot, lightly oiled griddle. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 276
Calories from Fat 71
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% Daily Value*
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| | Total Fat 8g | 12% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Poly Fat 3g | | | | Sodium 142mg | 6% | | | Total Carbs 42g | 14% | | | Dietary Fiber 7g | 28% | | | Protein 11g | | | | Iron | 19% | | | Calcium | 15% | | | Vitamin E | 5% | | | Vitamin A | 0% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 33% | | | Folate | 6% | | | Selenium | 2% | | | Manganese | 110% | | | Copper | 20% | | | Zinc | 14% | | | Potassium | 10% | | | Phosphorus | 41% | | | Magnesium | 25% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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